Changing Your Body Chemistry

To Reduce Extreme Emotion Mind Fast – Remember these as TIP skills T – Tip the temperature of your face with cold water (to calm down fast) Holding your breath, put your face in a bowl of cold water or hold a cold pack (or zip-lock bag of cold water) on your eyes and cheeks. […]

Changing Your Body Chemistry

Published by Ebere Anyanwu

Ebere Anyanwu is a Social Entrepreneur, a Mother/Wife, Blogger and the Founder of Social Life Savers Network.

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