Changing Your Body Chemistry

To Reduce Extreme Emotion Mind Fast – Remember these as TIP skills T – Tip the temperature of your face with cold water (to calm down fast) Holding your breath, put your face in a bowl of cold water or hold a cold pack (or zip-lock bag of cold water) on your eyes and cheeks. …

You Deserve The Best Love

You deserve to wake up to beautiful messages every morning, messages that are heartfelt and genuine, messages that only someone who truly knows you(i maybe not know you well, but at least I’m trying too) can send and messages that let you know that you’re the first person on someone’s mind each and every day. …

Your Thoughts Matter

If you want to live in peace, joy and happiness, which you do, you have to pay attention to your everyday stream of thoughts and feelings. Simply put: positive thoughts build positivity and negative thoughts build more negativity, and it all matters. How do I know this for sure? The new science tells us that …

Benefits of Apple Cider Vinegar Part 1

Apple cider vinegar is the current trend among fitness enthusiasts and health freaks. But unbeknownst to many, the apple cider vinegar health benefits have been around for long, and as a home remedy, they are legendary! It is versatile as it can treat everything from varicose veins to a sore throat. Here are a few benefits …

Tips to Stay Motivated to Lose Weight

It can be tough to stay motivated when it comes to weight-loss and fitness goals. Why else do so many people make the same New Year’s resolutions year after year? If motivation flits in and out of your life, don’t worry—there are ways to make it a constant companion rather than a fickle friend. Here …

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