Whether you’re making overnight oats or adding oats to your smoothie, you’re getting a nutrition powerhouse with some major health benefits. Oats and oatmeal are packed with fiber, protein, and tons of vitamins and minerals. They are such a versatile food and can be incorporated into practically any meal of the day. Oats are a staple in …
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Benefits of Oatmeal Part 1
Whether you’re making overnight oats or adding oats to your smoothie, you’re getting a nutrition powerhouse with some major health benefits. Oats and oatmeal are packed with fiber, protein, and tons of vitamins and minerals. They are such a versatile food and can be incorporated into practically any meal of the day. Oats are a staple in …
All About Moringa Powder
Loaded with tons of nutrients and antioxidants. Moringa Powder is one of nature’s most nutritious superfoods. It contains all 9 essential amino acids, and supports the immune system, detoxifies the body, improves mental clarity, and much more. Here are a few health benefits of Moringa Powder : Energy Boost – Moringa contains vitamins B1, B2, …
Tips to Get Over Someone
You just got dumped, or maybe you broke up with someone. You just want to curl up and retreat from the world. It doesn’t matter if it was a long-term relationship, a short-lived cyber affair, an unrequited love or a good friends-with-benefits arrangement. If you cared and connected, you feel a deep and painful void …
Daily Dose of Nature
Herbal Remedies to Banish Acne Acne sufferers often lack self-confidence and are easily embarrassed by their condition. If you suffer from acne, try using herbal remedies to rid yourself of its symptoms. Acne manifests as unsightly bumps, spots, pimples and cysts caused by overproduction of sebum. This build up of oils blocks the pores and, …
Benefits of Personal Trainer Part 1
Why would you hire a personal trainer or a coach? Isn’t that for pros and wannabe athletes? Not necessarily – the benefits of personal training extend beyond super goal-oriented athletes. Whether you’re someone who is just starting their fitness journey or a seasoned gym goer/recreational athlete with a solid fitness level, having a personal trainer …
Habits That Make Your Life Better Part 2
When it comes to creating a more balanced, happy life, we often look to massive lifestyle shifts as the only solution. (If you, like me, have ever set a New Year’s resolution to simply “be healthier”, you probably know what I mean).This mentality often results in overwhelm, lack of sustainability, and a huge sense of …
Habits That Make Your Life Better Part 1
When it comes to creating a more balanced, happy life, we often look to massive lifestyle shifts as the only solution. (If you, like me, have ever set a New Year’s resolution to simply “be healthier”, you probably know what I mean).This mentality often results in overwhelm, lack of sustainability, and a huge sense of …
Overcoming Emotional Eating
Emotional eating is the action of eating in response to emotions. This behaviour includes eating in response to both positive and negative feelings. One of the biggest steps in overcoming emotional eating is learning to tell the difference between emotional vs physical hunger. Physical Eating Grows slowly. Satisfied by any food. Goes away when you’ve …
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