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Overcoming Emotional Eating

Emotional eating is the action of eating in response to emotions. This behaviour includes eating in response to both positive and negative feelings. One of the biggest steps in overcoming emotional eating is learning to tell the difference between emotional vs physical hunger. Physical Eating Grows slowly. Satisfied by any food. Goes away when you’ve […]

Overcoming Emotional Eating

Published by Ebere Anyanwu

Ebere Anyanwu is a Social Entrepreneur, a Mother/Wife, Blogger and the Founder of Social Life Savers Network.

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