Waking up in the middle of the night is normal. Most of us experience mini-awakenings without even noticing them—up to 20 times per hour. When it comes to observable wake-ups, most people have about two or three per night. But most people have difficulty getting back to sleep—a frustrating, sleep-robbing problem that experts call “sleep …
Category Archives: Uncategorized
Tips To Reuse Coffee Grounds
Many people start their day with a fresh, hot cup of coffee. They purchase their coffee with care and enjoy it greatly. But what do you do with those grounds once you’ve drunk your coffee? Here are some uses for those used coffee grounds : Deodorise – Freezer Stinky? Place bowl of used coffee grounds …
Weight Loss Myths Part 1
Contrary to popular belief, weight loss can be a cakewalk if you approach it in the correct manner. Simply hearing and reading content online – which is mostly half baked information that is not corroborated by scientific evidence – will not do you any good. There is plenty of misinformation doing the rounds on the …
Connect The Dots
“You can’t connect the dots looking forward you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something: your gut, destiny, life, karma, whatever. Because believing that the dots will connect down the road will give you the confidence …
Are You Addicted to Self-Help?
The obvious issue with self-help is this: its ultimate goal is to reach a point where you no longer need it. Think about it: The whole goal of personal growth is to build yourself to be the person you’ve always wanted. The whole point of pursuing happiness is to reach a point where happiness no …
Tips For Leading A Spiritual Life Level 3
The highest aim of any spiritual path is surrender. Although you may associate the word surrender with defeat or weakness, it is the most powerful spiritual action, offering you infinite freedom and possibilities. Surrender is trusting that God, the Universe, or a higher intelligence can accomplish anything, even when you can’t foresee the outcome of a situation. At the level of …
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On Being Kind to Those Who Least Deserve It
Destiny is not what happens to you, but how you react to what happens to you. There’s this story about Winston Churchill who, after the Japanese bombed Hong Kong and Singapore, forcing Great Britain to declare war, he signed off with the following words, “I have the honour to be, with high consideration, Sir, Your obedient …
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Parenting Strong Willed Child Part 2
What exactly is a strong-willed child? Some parents call them “difficult” or “stubborn,” or more positively, “spirited.” But we could also see strong-willed kids as people of integrity who aren’t easily swayed from their own viewpoints. Strong-willed kids are spirited and courageous. They want to learn things for themselves rather than accepting what others say, so they …
This Is What Karma Is All About
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” C.G. Jung Here’s a fun experiment for you to try: write down every single thing you do during an average day. In half-hour increments. But be honest with yourself. Can’t write down: “from 9 AM to 5 PM — work.” …
Daily Dose of Nature
Aromatherapy on your Pulse Points Learn how to apply essential oils to your pulse points, one of the most simple aromatherapy techniques, but also one of the most effective. Using oils on the pulse points is an aromatherapy techniques that can be combined easily with acupressure and massage. Pulse points are the areas of the …
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