[Free Guide] 15 Outside-the-Box Ways to Grow Your Audience in 2021

The most common question I get asked by fellow bloggers is, “How do I get more readers?”  Honestly, I’d like to tell you that building a community around your blog is as simple as writing great content, but the bitter truth is that growing a blog, especially in the years to come, will be a …

How to Communicate Anger

We all get mad. It’s natural. And sometimes even healthy. The challenge is figuring out how to communicate effectively when you’re angry instead of totally bottling it up inside or acting like the Incredible Hulk. Here are a few unhelpful and helpful ways to communicate anger : Unhelpful Impulsively blurting out rude comments Blaming others (i.e. this …

Benefits of Oatmeal Part 2

Whether you’re making overnight oats or adding oats to your smoothie, you’re getting a nutrition powerhouse with some major health benefits. Oats and oatmeal are packed with fiber, protein, and tons of vitamins and minerals. They are such a versatile food and can be incorporated into practically any meal of the day. Oats are a staple in …

Benefits of Oatmeal Part 1

Whether you’re making overnight oats or adding oats to your smoothie, you’re getting a nutrition powerhouse with some major health benefits. Oats and oatmeal are packed with fiber, protein, and tons of vitamins and minerals. They are such a versatile food and can be incorporated into practically any meal of the day. Oats are a staple in …

All About Moringa Powder

Loaded with tons of nutrients and antioxidants. Moringa Powder is one of nature’s most nutritious superfoods. It contains all 9 essential amino acids, and supports the immune system, detoxifies the body, improves mental clarity, and much more. Here are a few health benefits of Moringa Powder : Energy Boost – Moringa contains vitamins B1, B2, …

Tips to Get Over Someone

You just got dumped, or maybe you broke up with someone. You just want to curl up and retreat from the world. It doesn’t matter if it was a long-term relationship, a short-lived cyber affair, an unrequited love or a good friends-with-benefits arrangement. If you cared and connected, you feel a deep and painful void …

Daily Dose of Nature

Herbal Remedies to Banish Acne Acne sufferers often lack self-confidence and are easily embarrassed by their condition. If you suffer from acne, try using herbal remedies to rid yourself of its symptoms. Acne manifests as unsightly bumps, spots, pimples and cysts caused by overproduction of sebum. This build up of oils blocks the pores and, …

Overcoming Emotional Eating

Emotional eating is the action of eating in response to emotions. This behaviour includes eating in response to both positive and negative feelings. One of the biggest steps in overcoming emotional eating is learning to tell the difference between emotional vs physical hunger. Physical Eating Grows slowly. Satisfied by any food. Goes away when you’ve …

All About Plant Sterols

Another name for plant sterols is phytosterols, they are often used interchangeably. There are a number of sterols including sitosterol, campersterols and stigmasterol. There is no official recommendation for plant sterol, but research recommends eating just 1.5-2.4 grams a day. Plant sterols are derived from vegetable oils (corn, olive, sesame and canola), whole grains, whole …

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