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How Stress Hormones Can Impact Your Body — Be Inspired..!!

Anger causes the release of stress hormones like cortisol, adrenaline and non-adrenaline. These hormones give your body bursts of energy so you can cope with negative situations accordingly. However, too much of these hormones or repeated exposure to these hormones can begin to negatively impact important parts of the body. Here are some important symptoms […] …

Get out of the way, guys, and put a woman up there,” – Pierce Brosnan

“I think we’ve watched the guys do it for the last 40 years, get out of the way, guys, and put a woman.” Fans have been pushing for a female 007 to star in the franchise’s next film, “No Time to Die” which will hit theaters in April. The most recent Bond actor, Daniel Craig, …

Signs that you might be dating a Sapiosexual.

A sapiosexual is someone who is attracted to a person’s intellect way more than their body. Here are signs that you might be dating a sapiosexual. Bookstore over bar Books bring the world to our feet. His idea of a perfect date is moving from one store to another or checking online bookshop to recommend …

IT Takes Courage to say yes to Rest, Balance and Play in a society that sees exhaustion as a status symbol.

Busyness and anxious behaviour is rewarded in our society. When you ask someone, “how are you?” how often do you get a reply saying: “crazy busy”, “sooo busy”, “stressed”, “tired”, “anxious”, “depressed”? These things have become badges of honour and an acceptable way of living. People keep going and going, soldiering on highly-strung until they …

If you think wearing this your entire life is normal, then go see a doctor.

Imam Mohamad Tawhid has publicly criticised Muslims who made it compulsory for their wives to wear the Burqa, popularly called ‘Ijab’. The Imam, well-known as the Imam of Peace, shared photos of two women covered from their head to their toe in the Burqa and tweeted; “If you think wearing this your entire life is …

ALONE vs LONELY

Before getting into the different ways to find happiness in being alone, it’s important to untangle these two concepts: being alone and being lonely. While there’s some overlap between them, they’re completely different concepts. Maybe you’re a person who absolutely basks in solitude. You’re not antisocial, friendless, or loveless. You’re just quite content with alone …