The word Calcium comes from the Latin “Calcis” or “calx” meaning “lime”, another name for a Calcium Compound. Calcium and Vitamin D have a synergistic relationship. They must be taken in conjunction to be efficiently absorbed. Calcium should also be taken with Magnesium in a 2:1 ratio to improve bone health. Calcium was discovered in …
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Psychological Life Hacks Part 4
People are weird, complicated creatures. That fact can make managing social life tricky if you haven’t studied up on the quirks of human psychology. But the reverse is also true. By learning a few simply psychological truths about how our minds work, you can give yourself a huge leg up when it comes to succeeding at …
Daily Dose for the Soul
Soulmate You intended to interact and co-create with other humans when you made the decision to focus here in this physical time space reality because you understood that all joyous motion forward requires a variety of viewpoints from which to expand. You knew that by interacting with others, new ideas or desires were hatched from …
The Beauty of Doing What You Can With What You Have
Some five hundred years ago, a 26 year old sculptor was given the task of turning a leftover slab of marble into a work of art. Other artists had tried to give life to the stone and had failed, but the young artist took on the contract, determined to shape the marble that others had …
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Tips for Avoiding Procrastination
How many times each day do you try to work yourself up to tackle some undesirable task? If you’re like me—several. Nothing is more exhausting than the task that is never started. Here are a few tips for avoiding procrastination and getting things done : Project how great you will feel in the future after …
Heart Healthy Foods
The foods you eat directly impact your cardiovascular health. Improving your diet can help you manage current health conditions, such as high cholesterol, blood pressure and blood sugar, and can also help prevent future health problems. Saturated and trans fats can be especially harmful to your heart and arteries. A heart-healthy diet is low in …
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