Co-enzyme Q10 is also known as Ubiquinone. CoQ10 was orginally discovered in 1957, but its unique functions within the body weren’t founded until 1961 by Scientist and Nobel Prize winner Peter Mitchell. CoQ10 its found in the Mitochondria, which is the organelle responsible for producing energy in the cell. Specifically it is found in the …
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Start Taking Donations, Tips, and Contributions for Your Creative and Professional Pursuits
With the Donations block, you can now accept payments for all types of donations — and build a recurring revenue stream. Start Taking Donations, Tips, and Contributions for Your Creative and Professional Pursuits
How To Improve Yourself
Low self-esteem is a self-fulfilling prophecy. The worse you feel about yourself, the less energy and motivation you have to do what it takes to build your self-esteem around. Your self-esteem continues to plummet as your brain locks in on negative and circular thinking, further entrenching you in beliefs that have little or no basis in reality. …
I’m Going to Share With You The Secret to Having Everything You Want in Life
We have this insatiable inner hunger for personal development. We all want to find the secret to living the good life, and we want it instantly delivered to our smartphones if possible. We have Tony Robbins, Tom Bilyeu, Gary Vee, Dale Carnegie, Mark Manson, Robin Sharma, The 4-Hour Workweek, The Eight-Minute Abs, The Secret, The …
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Every Struggle Is Like Mud
“Every struggle is like mud — there are always some lotus seeds waiting to sprout.”― Amit Ray I am writing these words to you, who are struggling. I am writing these words to let you know that this is the moment when you want your dream to come true, but it doesn’t. You gave it your best …
Understand Your Brain
The challenges to understanding the human brain are immense, and neuroscientists will require powerful technologies to meet them. There are many ways in psychology which enable us to understand our brain better. Here are some that might be of interest to you. The Pratfall Effect : Your likability will increase if you aren’t perfect. The …
Understanding Self Compassion
Are you your own worst enemy? It is very rare for depression to exist without a certain amount of ‘self-bullying’. Depression is a bully, and it preys on and reinforces the habit of self-bullying. To beat depression, you need to sort your inner bully out! Self-compassion is a skill that you can learn and practice …
Overcome Self Criticism
Self – criticism and lack of motivation are two major threats that kill creativity at work. When it seems like you’re doing the same thing day in and day out, the perceived challenge declines and so does your drive for it. So instead of being able to optimise your creativity and come up with innovative …
Tips for Improving Concentration
What does one do to improve their ability to concentrate? It takes the discipline of frequent self-reminding. You learn to focus by making yourself do it—again and again—until it becomes a habit, a way of thinking. Here are some tips for improving concentration : Eliminate noise and other distractions from your environment. It takes approximately …
All About Turmeric
In traditional herbal medicine Turmeric is known as the “warming plant”. Turmeric is extracted from the root of the Curcuma Long Plant Native to Indian. The active ingredient of Turmeric is called Curcumin. Turmeric is named after the Latin “Terra Merita’ which refers to the yellow/orange pigment found in earth. There is evidence that “army …
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